The Psychology of New Year's Resolutions
The New Year brings with it a time for reflection and, often, a desire for change. New Year’s resolutions are a popular tradition, but what about the psychology behind them? Let’s explore some key concepts. Self-Efficacy…
Managing Stress at Family Reunions
The holiday season is fast approaching, and for many, it can also bring anxiety. Family gatherings are often filled with excitement, but also tension. As a psychologist, I have some helpful tips to help you manage stress and enjoy your holiday.
Support for Loved Ones with Mental Health Issues
Mental illness is affecting more and more people, and our support is essential. It is important to know how to support loved ones who are facing these challenges. Here are some helpful tips to give them the support they need…
Christmas Gifts for Mental Health
Christmas is approaching, and choosing the perfect gifts for your loved ones can be a challenge. Why not opt for gifts that support mental health and emotional well-being? Books are an excellent choice, offering not only moments of enjoyable reading…
ECO THERAPY
Ecotherapy is a branch of psychotherapy that focuses on the relationship between humans and nature, using connection with the natural environment to improve mental and emotional health.
