Type: Group therapy of min. 5 and max. 10 people

location: ShauaLive Camping

Duration: 2.5 h

Who are we addressing? To all people between the ages of 18 and 65 who love nature, take care of themselves, are eager to improve their quality of life, want to socialize, are open to new experiences, want to try something unique.

Standard price : 400 lei

Introductory price : 250 lei

Your ecotherapist: Psychotherapist Sella Andre, with bachelor's and master's studies in psychology. Recently, I am taking the master's course in MBA business administration, at Babes-Bolyai University. I am a certified psychologist in Hungary as well. I am Board Certified by the Beck Institute of Philadelphia beckinstitute.org in Anxiety Disorders, Depression and Personality Disorders. I am a member of the American Psychological Association, the Association of Cognitive and Behavioral Psychotherapies from Romania, Magyar Viselkedes-, Kognitiv es Sematerapias Egyesulet, European Association for Behavioral and Cognitive Therapies. I have multiple trainings in the field of psychology such as Emotional Focused Therapy, Motivational Interviewing and Single-Session Therapy.

What does the package include? : SUP board, life jacket, snack, a 2-hour group therapy session.

SUP Therapy is a unique combination of paddleboarding and conscious exploration. 

Designed for those looking for peace and support. Our sessions provide a safe space to float, reflect and cultivate inner peace. This concept combines the benefits of physical activity in nature with mindfulness practices, helping to manage stress, anxiety and unpleasant emotions. Through paddleboarding and mindful exploration, you can experience the transformative power of nature and mindfulness, heading into the still waters of your own being

Experience the transformative power of nature and mindfulness working together, and embark on a journey of self-discovery and healing as we sail together into tranquil waters. 

Don't worry if you're new to SUP (paddleboarding) – everything is beginner friendly and your session includes a short introduction.

How can nature reduce stress and improve well-being?

1. Reducing stress and anxiety: Interacting with natural environments such as bodies of water has been shown to reduce levels of stress hormones such as cortisol and decrease feelings of anxiety. The calming effect of water can promote relaxation and a sense of well-being.
2. Improved mental health: Spending time in natural environments has been associated with improved mental health outcomes, including reduced symptoms of depression and greater overall psychological well-being. The tranquility of aquatic environments can provide a therapeutic escape from the pressures of everyday life.
3. Improved cognitive function: Exposure to nature has been associated with improved cognitive function, including increased attention, memory and creativity. Being close to water can foster a sense of clarity and focus, promoting mental clarity and problem-solving skills.
4. Improved Mood: Aquatic environments have been found to lift mood and increase positive emotions. The sight and sound of water can evoke feelings of happiness, awe and peace, contributing to an elevated mood and emotional balance.
5. Increased physical activity: Participating in activities such as SUP Therapy on the water encourages physical activity, which is beneficial for overall health and well-being. Regular exercise in natural environments can improve cardiovascular health, strength and endurance.
6. Connection with nature: Being close to water promotes a sense of connection with the natural world, fostering feelings of wonder, appreciation and ecological awareness. This connection with nature is associated with greater environmental responsibility and a sense of belonging.
7. Social Connection: Participating in activities like SUP Therapy in natural settings can foster social connection and support. Sharing experiences in nature with others promotes bonding, empathy and a sense of community, which are important for mental health and resilience.

The environment plays a crucial role in our mental health.

 Numerous scientific studies have shown that exposure to nature and natural environments has a positive impact on mental health. Being in natural environments, such as parks, forests, or near bodies of water, has been associated with reduced stress, improved mood, increased cognitive function, and improved overall well-being. Nature can provide a sense of tranquility and restoration, allowing individuals to disconnect from the pressures of everyday life and find solace in natural beauty.

The link between environment and well-being is significant because our surroundings play a crucial role in shaping our overall quality of life. Here are some key aspects of the relationship between the environment and well-being:

1. Physical Well-Being: The environment has a direct impact on our physical health and well-being. Access to clean air, safe drinking water and a healthy living environment are fundamental to maintaining good physical health. Environmental factors such as air and water pollution, exposure to toxins and poor hygiene can have negative effects on our health.
2. Psychological well-being: Environment can influence our mental and emotional well-being. Natural environments such as parks, forests, and green spaces have been associated with reduced stress, improved mood, and increased overall psychological well-being. Being in nature or having access to natural environments can promote relaxation, restoration and a sense of peace. On the other hand, living in environments with high levels of noise, pollution or other stressors can have a negative impact on mental health and well-being.
3. Social well-being: The environment plays a role in social interactions and community connections, which are important for overall well-being. Well-designed public spaces and community environments can facilitate social connections, promote a sense of belonging and support social cohesion. Access to recreational areas, community centers and safe public spaces encourages social interaction, physical activity and engagement with others, contributing to well-being.
4. Sense of belonging and identity: The environment we live in influences our sense of belonging and identity. Our connection to the natural and built environment can shape our personal identity, cultural heritage and sense of belonging to a particular community or landscape. Having a positive relationship with the environment and a sense of attachment to the surroundings can improve well-being and contribute to a sense of purpose and fulfillment.
5. Environmental sustainability: The well-being of individuals and communities is closely linked to the health and sustainability of the environment. Promoting environmental sustainability, such as conserving natural resources, reducing pollution and combating climate change, is crucial for the well-being of present and future generations. A healthy environment provides the foundation for a thriving society, supporting the well-being of both people and ecosystems

The link between the environment and mental health is a well-established and important connection. The environment we live in, including the natural and built environment, can have a significant impact on our mental well-being. Here are some key aspects of this relationship:

1. Nature and green spaces: Spending time in nature or having access to green spaces such as parks, forests or gardens has consistently been associated with positive mental health outcomes. Interacting with nature has been shown to reduce stress, improve mood, increase feelings of calm and relaxation, and enhance overall well-being. Exposure to natural environments can also improve cognitive function, attention and creativity, reducing symptoms of anxiety and depression.
2. Physical environment and stress: The physical environment we are in, such as our home, workplace or community, can influence our stress levels and mental health. Factors such as noise pollution, air pollution, overcrowding and lack of privacy can contribute to increased stress, irritability and psychological distress. On the other hand, well-designed and supportive environments that provide safety, comfort and aesthetic qualities can have positive effects on mental well-being.
3. Environmental quality: Environmental factors such as air and water quality can directly affect mental health. Exposure to air pollution, for example, has been associated with a higher risk of mental disorders, including depression and anxiety. Poor water quality or exposure to environmental toxins can also have negative effects on mental well-being